Why Red Meat Matters
Kids need huge amounts of energy and vitality for growing, learning, working and playing.
Making sure your kids eat 3-4 red meat meals a week will help ensure they have all the ‘kid power' they need.
Lean red meat is packed full of nutrients :
- Protein for growth and development
- Iron for energy and to improve concentration
- Zinc for a healthy immune system
- Vitamin B12 for a healthy nervous system
- Omega-3s for heart health
Eating lean red meat can play an important part in trying to control your weight
Lean red meat is full of nutrients, so make sure your body is getting enough of them, even on low kilojoule diets. It is also high in protein, which helps to control your appetite, so you don't eat as much.
Lean red meat can be included in cholesterol-lowering diets
Contrary to popular belief, lean red meat doesn't contribute a big part of the total fats that you eat. Therefore, the report confirmed that you can include moderate amounts of lean red meat even when you're trying to reduce your cholesterol.
Want more information?
